Are Free Weight Loss Programs Online Really Free?
Looking for Free Weight Loss Programs Online?
The weight loss industry is very profitable. Every year billions of dollars are spent on gym memberships and miracle weight loss cures.
With every dime spent in the hopes of getting a better body, with so much money to be made, it’s hard to believe that anyone would ever consider giving anything to do with weight loss away for free.
But if you search you’ll see all manner of websites offering free weight loss programs online or advice, but is it really free?
The answer is yes and no, and you have to be prepared to read between the lines a little in order to know what you are getting when you sign on the dotted line. It’s human nature to be drawn to a program or system that is endorsed by a celebrity, but you have to understand that they generally don’t work for free.
That means if you see an online ad telling you to come check out their free fitness program, you’ll usually find that the free is decorated with an asterisk. What that means is that you will get a free trial for a set amount of days, after which you are going to be on the hook for some money.
This is actually quite a common practice, and if you find yourself signing up for any free weight loss programs online that asks you for your credit card information during the sign-up process, then you can be sure that a fee is going to kick in at some point.
What Are Free Weight Loss Programs Online?
There are a number of online programs that require a monthly recurring payment in order to access all the diet information, or for an individual weight loss plan, and you really have to know what you are getting into before you get started.
With that being said, there do appear to be some pretty good free weight loss programs online which, when I checked them out, didn’t ask for payment. Spark People was one that seemed particularly good, and as well as offering a customized weight loss plan, it also allowed users to join support groups of like-minded folks.
It seems like a great idea, but whether it remains to be totally free remains to be seen. The “free” weight loss programs online will still try to get your money in one way or another, which usually comes via e-mails offering you their recommended DVD training program, or book of recipes that fit your plan.
How To Make The Most out of Free Weight Loss Programs Online
One thing that you can do to make your weight loss experience totally free is to use the free tools that are available online. It’s easy to find calculators that will help you calculate your body mass index (BMI), calories burned, and more. These can help give you an idea of where you are at physically, and where you should be going.
There is also a ton of free information on which exercises and foods work best for specific body types, and if you are prepared to do a little homework you can create your own free weight loss programs online that really is free.
February 26, 2012
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Tags: free, health, programs, weight loss · Posted in: Online, Programs, Weight Loss
Free Weight Loss Programs Online – How They Work?
Free weight loss programs online are internet based dieting and fitness programs. They help people in tackling with the problems of overweight and obesity. These free weight loss programs online are much convenient because they allow the users to follow the programs in the comfort of their own homes.
The free weight loss programs online usually include personalized assistance on workout plans, diet plans, goal setting, and other weight loss information from professional trainers.
Most of these free weight loss programs online require the user to firstly, fill in a questionnaire, which may include some personal information such as current diet, workout duration etc. along with general information like weight, height etc. on the basis of this information a unique weight loss program is developed for the user.
A main characteristic of these free weight loss programs online is the use of online tracking tools to check on improvements. The idea behind this technique is to keep a check on the users body, and to make changes in the program accordingly.
A low cost online weight loss program can cost you as little as $20 per month whereas a high cost customized celebrity fitness program can cost you even more than $400 per month. But if you don’t want to spend huge amounted of money that don’t generally offer any guarantee that you’ll lose any weight, then there are free weight loss programs online that are available. These can also be very useful but they don’t create any customized plans for you, they usually only have common programs according to age groups.
A good online weight loss program consists of the following elements-
• Weekly diet plan
• Daily workout routine
• Weekly shopping list
• Regular online support from a professional trainer
• Workout videos
• Online tracking of the user’s improvement
• Motivational weight loss articles
free weight loss programs online
The effectiveness of online weight loss programs has been checked several times and the results are mostly positive. In a study published in the Journal of the American Medical Association, it was found that the people who joined an online program lost twice the weight lost by people who joined the traditional offline programs. It is also seen that people who continue following the online programs for over eighteen months are able to maintain effective weight loss for a long duration.
The main reason behind it is the ease of access to these programs for a longer period. Unlike the traditional offline programs the users don’t have to visit a trainer or nutritionist, because everything is provided to them online.
People also need to know that not every other free weight loss programs online is effective, many of them are scams. Due to the recent uprising of the fitness industry there has been mushrooming of these program providers. Thus people should do proper research and enquiries before enrolling into and such program.
July 25, 2011
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Posted in: Free, Online, Programs, Weight Loss